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2. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

3. A Dietitian's 5-Day Keto Meal Plan for Weight Loss - AOL

   www.aol.com/lifestyle/dietitians-5-day-keto-meal...

   A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner recipe for each.

4. 150 Foods You Can Eat On the Keto Diet - AOL

   www.aol.com/150-foods-eat-keto-diet-164753856.html

   11. Cheddar cheese. The ideal addition to a Chef's salad with egg, ham, chicken, lettuce, onion and dressing. 12. Brie cheese. Protein-rich and rich-tasting, too.

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective ...

6. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   The original ketogenic diet is a high-fat, low-carbohydrate diet developed in the 1920s and used to treat drug-resistant childhood epilepsy. [ 73 ] [ 74 ] Most epilepsy specialists order these children to eat 80% of the diet from fat by weight (90% of calories), plus carbohydrate-free vitamins and minerals to prevent vitamin deficiency . [ 75 ]

7. Mark Sisson - Wikipedia

   en.wikipedia.org/wiki/Mark_Sisson

   As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]