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Rogue elephant bar raw deadlift – 474.5 kg (1,046 lb) elephant bar, raw with standard straps (2019 Arnold Strongman Classic) (world record) [3] [4] → The heaviest strongman raw deadlift of all-time irrespective of the bar. Hafþór also held the previous world record with 472 kg (1,041 lb) during 2018 Arnold Strongman Classic [5] IronMind s ...
Strongman Elephant Bar Raw Deadlift (no suit & with straps) – 474.5 kg (1,046 lb) by Hafþór Júlíus Björnsson (2019) [19] Powerlifting Standard Bar Raw Deadlift (no suit or straps) – 460.4 kg (1,015 lb) by Benedikt Magnússon (2011) [20] Powerlifting Stiff Bar Raw Deadlift (no suit or straps) – 417.5 kg (920 lb) by Mikhail Koklyaev ...
Standard Deadlift bar, Power bar, Ironmind S-cubed Stiff bar and Flintstone bar depending on the evolution of the sport, b.) lifts from standard 9 inch height only (except for 2011-2013 when a 1 inch deficit was introduced), c.) both figure 6 and figure 8 (F8) straps, and d.) both single-ply (S) and multi-ply (M) deadlift suits.
In a new video, Horschig breaks down the benefits of the offset deadlift, also known as the suitcase deadlift, which switches out the bar for a dumbbell or kettlebell, and works one side of the ...
This woman did Muay Thai conditioning for 10 years and added weightlifting to discover her real strength potential and transformed her body. How she did it...
This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.
During a snatch or clean, the lifter can exert forces up to 2-3 times the weight of the loaded barbell at rest, and the hook grip allows an athlete to maintain a grip on the bar during the phase of highest bar acceleration, the second pull. The hook grip does this by preventing the bar from rolling in the hands, whereas the bar would have a ...
The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of: