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Psychotherapies are categorized in several different ways. A distinction can be made between those based on a medical model and those based on a humanistic model . In the medical model, the client is seen as unwell and the therapist employs their skill to help the client back to health.
Cognitive behavioral therapy (CBT): The most commonly recommended form of therapy over the past two decades.
This is an alphabetical list of psychotherapies. This list contains some approaches that may not call themselves a psychotherapy but have a similar aim of improving mental health and well-being through talk and other means of communication. In the 20th century, a great number of psychotherapies were created.
CBT is used to help people of all ages, but the therapy should be adjusted based on the age of the patient with whom the therapist is dealing. Older individuals in particular have certain characteristics that need to be acknowledged and the therapy altered to account for these differences thanks to age. [175]
They do not look at behaviour disorders as something a person has, but consider that it reflects how learning has influenced certain people to behave in a certain way in certain situations. [ 1 ] Behaviour therapy is based upon the principles of classical conditioning developed by Ivan Pavlov and operant conditioning developed by B.F. Skinner .
This form of therapy stands out for its holistic and long-term approach to addressing psychological challenges that people face. The effects of Psychotherapy don't diminish as medications effects would, the self-help strategies developed in Psychotherapy are viewed as sustainable.
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