Ads
related to: recording yourself sleep at night free download
Search results
Results From The WOW.Com Content Network
Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake...
The Fitbit Alta HR, a wearable device capable of monitoring a person's sleep. [1] Sleep tracking is the process of monitoring a person's sleep, most commonly through measuring inactivity and movement. [2] A device that tracks a person's sleep is called a sleep tracker. [3] Sleep tracking may be beneficial in diagnosing sleep disorders. [4]
Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Example layout of a sleep diary. A sleep diary is a record of an individual's sleeping and waking times with related information, usually over a period of several weeks. It is self-reported or can be recorded by a caregiver. The sleep diary, or sleep log, is a tool used by doctors and patients.
Sleep-talking can be monitored by a partner or by using an audio recording device; devices which remain idle until detecting a sound are ideal for this purpose. Polysomnography (sleep recording) shows that episodes of sleep talking can occur in any stage of sleep. [1] Stress can also cause sleep talking. [3]
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
A full night sleep measured with polysomnography may be required for some sleep disorders. Indeed, actigraphy may be efficient in measuring sleep parameters and sleep quality, however it is not provided with measures for brain activity (EEG), eye movements (EOG), muscle activity (EMG) or heart rhythm (ECG).