Ads
related to: best food to combat cholesterol and iron productionclswitch.com has been visited by 10K+ users in the past month
Search results
Results From The WOW.Com Content Network
Additionally, a 2019 review concluded that the antioxidants in leafy greens help combat oxidative stress, which can damage blood vessels and increase heart disease risk.
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.
Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries and lower your risk of developing heart disease.
For premium support please call: 800-290-4726 more ways to reach us more ways to reach us
Another high-fiber food that can help lower cholesterol, according to the Harvard Health Blog. Related: Cleveland Clinic's Heart Health Survey Found Some Concerning Trends Around Heart Health Avocados
Walnuts are so beneficial that research has found that eating 1 to 2 ounces of these tasty nuts daily for two years lowered total cholesterol and LDL cholesterol by roughly 4%.