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Young adults in the U.S. reportedly sit about nine to 10 hours a day, compared to older adults, who sit up to 13 hours a day. And a lot of us know that sitting for long periods of time can be harmful.
Over time, sitting for too long "inhibits the body's ability to deposit fat from the blood stream and impairs healthy cholesterol (HDL) from being able to clear the arteries," Chris Travers ...
If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18] When transitioning from sitting to standing, individuals might experience musculoskeletal discomfort or fatigue while the body adapts. Companies should design workstations that are conducive to good health.
Too much sitting increases your risk of death by 38%. How ‘exercise snacks’ may help How ‘exercise snacks’ may help A CDC map shows that a quarter of Americans were too sedentary, even ...
The condition is commonly associated with vascular and cardiac changes associated with aging but can be caused by many other conditions, including congestive heart failure, kidney failure, liver cirrhosis, portal hypertension, trauma, alcoholism, altitude sickness, pregnancy, hypertension, sickle cell anemia, a compromised lymphatic system or merely long periods of time sitting or standing ...
For example, swelling in feet or ankles may be reduced by having the person lie down in bed or sit with the feet propped up on cushions. Intermittent pneumatic compression can be used to pressurize tissue in a limb, forcing fluids—both blood and lymph —to flow out of the compressed area.