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  2. 30 Different Types of Berries (and Why You Should Be Eating ...

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    Black currants are known to boost kidney function, eye health and immunity. ... Chokeberry/Aronia Berry. Westend61/Getty Images. Scientific name: ... Health benefits: Cedar berries are known for ...

  3. Aronia - Wikipedia

    en.wikipedia.org/wiki/Aronia

    In Poland, aronia berries are added to jams and juices or dried to make an herbal tea sometimes blended with other ingredients, such as blackcurrant. [27] In Bosnia and Herzegovina, the berries are sold fresh and frozen or made into juices, jams and teas. [28] Aronia is also used as a flavoring or colorant for beverages or yogurts. [27]

  4. Is there a healthiest berry? Benefits and nutrients of 7 ...

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    Cranberries are often associated with the holiday season, but their health benefits make them a berry worth enjoying year-round. A 1-cup serving of raw cranberries (about 100 grams) contains only ...

  5. Aronia melanocarpa - Wikipedia

    en.wikipedia.org/wiki/Aronia_melanocarpa

    Aronia melanocarpa, called the black chokeberry, is a species of shrubs in the rose family native to eastern North America, ranging from Canada to the central United States, from Newfoundland west to Ontario and Minnesota, south as far as Arkansas, Alabama, and Georgia. [1] This plant has been introduced and is cultivated in Europe.

  6. Proanthocyanidin - Wikipedia

    en.wikipedia.org/wiki/Proanthocyanidin

    OPCs also can be found in blueberries, cranberries (notably procyanidin A2), [26] aronia, [27] hawthorn, rosehip, and sea buckthorn. [28] Oligomeric proanthocyanidins can be extracted via Vaccinium pahalae from in vitro cell culture. [29] The US Department of Agriculture maintains a database of botanical and food sources of proanthocyanidins. [6]

  7. The #1 Worst Food for Your Kidneys, According to ... - AOL

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  8. Anthocyanin - Wikipedia

    en.wikipedia.org/wiki/Anthocyanin

    Cross-section of red cabbage Aronia berries (Aronia melanocarpa), a rich source of anthocyanins. Plants rich in anthocyanins are Vaccinium species, such as blueberry , cranberry , and bilberry ; Rubus berries, including black raspberry , red raspberry , and blackberry ; blackcurrant , cherry , eggplant (aubergine) peel , black rice , ube ...

  9. The Surprising Food That Can Help Reduce Bloating, According ...

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    Given that constipation is linked with bloating, Yoon touts the benefits of eating adequate fiber. It Acts as a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon.