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all symptoms occur immediately (e.g., seconds), soon (e.g., minutes), or within a few hours after ejaculation that is initiated by coitus, and / or masturbation, and / or spontaneously (e.g., during sleep); symptoms occur always or nearly always, e.g., in more than 90% of ejaculation events; most of these symptoms last for about 2–7 days; and
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Late afternoon, our sleep drive is increasing but our alerting signal, which keeps us awake, hasn’t caught up yet, resulting in the phenomenon known as the “3 p.m. slump.”
If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again. If none of those help, contact your doctor about next steps. They should be able to offer ...