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  2. "Task Cleaning" Is the Secret to Getting Your House Tidy in 2 ...

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    Show Some Love to Your Toilet. Doyle James, president of Mr. Rooter Plumbing, a Neighborly company, explains how to care for your potty: “For a squeaky clean toilet, mix 1 cup of baking soda ...

  3. Sleep Hypnosis - Wikipedia

    en.wikipedia.org/wiki/Sleep_Hypnosis

    Seeing that sleep hypnosis works, Nadja hypnotizes Laszlo to start cleaning the house. Guillermo helps Colin Robinson in hypnotizing Nandor back to normal. After witnessing this, Laszlo hypnotizes Nandor, Nadja, and Colin Robinson into believing they are his servants. Guillermo visits the Baron for help. The Baron agrees to give Guillermo a ...

  4. Save some money (and your back!) with these tips for cleaning ...

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    Consider breaking them up by room and cleaning them over time. Start with the highly trafficked areas since they will have the most dirt, dust and scuff marks. Watch this video to see how easy it ...

  5. Headspace Guide to Sleep - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

    Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

  6. Sleep hygiene - Wikipedia

    en.wikipedia.org/wiki/Sleep_hygiene

    Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

  7. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]

  8. Bedtime procrastination - Wikipedia

    en.wikipedia.org/wiki/Bedtime_procrastination

    Habitual smartphone overuse results in bedtime procrastination, and shorter sleep duration and lower sleep quality may trigger many negative emotions responsible for depression and anxiety. [12] Statistics show that disturbed sleep patterns are increasingly common. In 2013, an estimated 40% of U.S. adults slept less than the recommended amount ...

  9. Aggie MacKenzie - Wikipedia

    en.wikipedia.org/wiki/Aggie_MacKenzie

    In 1998, she became an associate editor for Good Housekeeping magazine, where she frequently wrote cleaning tips. [4] [6] In 2002, her involvement in Good Housekeeping led to her being asked to take part in a Channel 4 cleaning show. [7]