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Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.
Kefir (/ k ə ˈ f ɪər / kə-FEER; alternative spellings: kephir or kefier; Russian: кефир; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture. It is prepared by inoculating the milk of cows, goats, or sheep with kefir grains.
Kefir, a fermented dairy product, is a good source of protein, calcium, potassium, and probiotics which can provide a number of health benefits.
Isgelen tarag (Mongolian: исгэлэн тараг, ᠢᠰᠬᠦᠯᠡᠩ ᠲᠠᠷᠠᠭ, or kefir) is a yogurt drink made by the Mongolian people, most commonly by nomadic families. It often uses the milk of a mare , donkeys , sheep , cows , the yak , camels [ 2 ] (specifically, khormog, or of reindeer , depending on local traditions or ...
Katherine Gillen. Time Commitment: 40 minutes Why I Love It: <10 ingredients, high protein, beginner-friendly Serves: 4 to 6 Hot tip: You don’t need to fuss with a spitting vat of hot oil to ...
$22.00 at boisson.co. Drink Proxies Gold Crush Sparkling White Wine. You'll want to toast to this drink! Not only is it bubbly, but it's also both chef and sommelier approved with a light ...
Saint Basil's Cathedral, an iconic piece of Russian Renaissance architecture [1] is often used as a symbol of the country.. The "Russian Idea" (Russian: Русская идея, romanized: Russkaya ideya) is a set of concepts expressing the historical uniqueness, special vocation and global purpose of the Russian people and, by extension, of the Russian state. [2]
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...