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  2. Kefir - Wikipedia

    en.wikipedia.org/wiki/Kefir

    Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

  3. Feed Your Good Gut Bacteria With Kefir - AOL

    www.aol.com/feed-good-gut-bacteria-kefir...

    Kefir is a rich source of vitamins, minerals, and nutrients, including calcium, vitamin K2, and B vitamins. It is also often considered easier to digest than regular milk because the fermentation ...

  4. Lactobacillus kefiranofaciens - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_kefiranofaciens

    Lactobacillus kefiranofaciens is a species of slime-forming, homofermentative, rod-shaped lactic acid bacteria first isolated from kefir grains, hence its name. Its type strain is WT-2B (ATCC 43761). [1] Its genome has been sequenced. [3] Lactobaccillus kefiranofaciens was first identified in 1967 in Russia through studying kefir granules. [4]

  5. Kefir Is the Unsung Protein Shake You’re Not Drinking - AOL

    www.aol.com/lifestyle/kefir-unsung-protein-shake...

    Kefir, a fermented dairy product, is a good source of protein, calcium, potassium, and probiotics which can provide a number of health benefits.

  6. Isgelen tarag - Wikipedia

    en.wikipedia.org/wiki/Isgelen_tarag

    Isgelen tarag (Mongolian: исгэлэн тараг, ᠢᠰᠬᠦᠯᠡᠩ ᠲᠠᠷᠠᠭ, or kefir) is a yogurt drink made by the Mongolian people, most commonly by nomadic families. It often uses the milk of a mare , donkeys , sheep , cows , the yak , camels [ 2 ] (specifically, khormog, or of reindeer , depending on local traditions or ...

  7. Portal:Drink/Selected article/38 - Wikipedia

    en.wikipedia.org/wiki/Portal:Drink/Selected...

    Kefir (/ k ə ˈ f ɪər / kə-FEER; alternative spellings: kephir or kefier; Russian: кефир; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture. It is prepared by inoculating the milk of cows, goats, or sheep with kefir grains.

  8. This Is What a Cardiologist Eats for Breakfast for Better ...

    www.aol.com/cardiologist-eats-breakfast-better...

    To find out the best breakfast for better blood pressure and heart health, we reached out to Michael Twyman, M.D., a cardiologist at Apollo Cardiology in St. Louis. He stresses the importance of ...

  9. Tibicos - Wikipedia

    en.wikipedia.org/wiki/Tibicos

    Tibicos, or water kefir, is a traditional fermented drink made with water and water kefir grains held in a polysaccharide biofilm matrix created by the bacteria. It is sometimes consumed as an alternative to milk-based probiotic drinks or tea-cultured products such as kombucha .