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Spinach is a moderate source (10–19% of DV) of the B vitamins, riboflavin and vitamin B 6, vitamin E, potassium, iron, magnesium, and dietary fiber (table). Although spinach contains moderate amounts of iron and calcium, it also contains oxalates, which may inhibit absorption of calcium and iron in the stomach and small intestine. Cooked ...
When it comes to canned vs. frozen vegetables, which is healthier? We asked Dr. Felicia Stoler , DCN, a registered dietitian, nutritionist and exercise physiologist, for the scoop. (Spoiler: The ...
Examples of frozen vegetables which can be found in supermarkets include spinach, broccoli, cauliflower, peas, sweetcorn, yam (in Asia) either packaged as a single ingredient or as mixtures. There are occasions when frozen vegetables are mixed with other food types, such as pasta or cheese. Frozen fruits are produced using a very similar approach.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
J Sainsbury plc, trading as Sainsbury's, [a] is a British supermarket and the second-largest chain of supermarkets in the United Kingdom.. Founded in 1869 by John James Sainsbury with a shop in Drury Lane, London, the company was the largest UK retailer of groceries for most of the 20th century.
Fresh, canned or frozen spinach can be used, and the spinach can be used whole, puréed or chopped. [1] [6] [7] Additional ingredients can include onion, green onion, carrot, celery, tomatoes, potatoes, lemon juice, olive oil, seasonings, salt and pepper. [3] [7] [8] [9] Spinach soup is typically served hot, but can also be served as a cold soup.
Spinach dip (sometimes casually spin dip) is a dip that uses the vegetable spinach as a primary ingredient. [1] Frozen spinach is often used in its preparation. [ 1 ] [ 2 ] Slow cookers may be used to prepare the dip, and it may be served warm, or there may be no cooking involved. [ 3 ]