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1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...
5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
You can make this feel-good meal in less than 30 minutes. All those veggies and vitamins will help you build your strength back, plus it's so easy to sip and savor. Get the Vegetable Soup recipe .
Or try making a good-for-you icy drink that feels good going down and tastes really great, says Holtzer: Blend a protein shake with a frozen banana and a bit of water or your preferred milk. Diarrhea
Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well. 8 proven ways garlic can benefit your health [Video]
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
In addition to following guidelines, staying up-to-date on vaccinations, and maintaining good hygiene to help prevent illness, there are other ways to mitigate the onset of sickness if it has begun.
Garlic. Garlic has a sulfur-containing compound called allicin. ... Foods to eat when sick with flu or cold. ... There's a good reason that generations have turned to hot drinks and soups to ease ...