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As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes.
FoodData Central is USDA's integrated data system that contains five types of data containing information on food and nutrient profiles: [6] Standard Reference, using earlier approaches to determining nutrient profiles of foods in the marketplace, provides a comprehensive list of values for nutrients and food components that are derived from calculations and analyses.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
The MyPlate initiative, based on the recommendations of the 2015–2020 Dietary Guidelines for Americans and produced by the USDA Center for Nutrition Policy and Promotion, is a nutrition education program directed at the general public, providing a guide to "finding healthy eating solutions to fit your lifestyle." [24]
Raw onion bulbs; Nutritional value per 100 g (3.5 oz) Energy: 166 kJ (40 kcal) Carbohydrates. ... Onions are a cool-weather crop and can be grown in USDA zones 3 to 9
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
The cultivation of Vidalia onions started in the early 1930s. The Granex and related varieties are sweeter than other onions, but the unusual sweetness of Vidalia onions is due to the low amount of sulfur in the soil in which Vidalia onions are grown. The Vidalia onion was named Georgia's official state vegetable in 1990.