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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    With more than 2.3 million subscribers, this YouTube channel channel offers a variety of effective workout videos for all different types of fitness levels. WATCH BODY PROJECT See the original ...

  3. Keep (app) - Wikipedia

    en.wikipedia.org/wiki/Keep_(app)

    Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment.

  4. Fitness Blender - Wikipedia

    en.wikipedia.org/wiki/Fitness_Blender

    Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...

  5. President's Council on Sports, Fitness, and Nutrition

    en.wikipedia.org/wiki/President's_Council_on...

    In 1963, President Kennedy changed the council's name to President's Council on Physical Fitness to reflect its role to serve all Americans. [16] In 1966, President Lyndon Johnson created the Presidential Physical Fitness Award, the name of which was later changed to President's Challenge Youth Physical Fitness Awards Program. In 1968, the ...

  6. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  7. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...