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  2. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (Source: Centers for Disease Control and Prevention, cdc.gov) Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

  3. 10 Best Exercises for Women Over 50 To Live Longer

    www.aol.com/10-best-exercises-women-over...

    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  4. 5 prenatal exercises from a celebrity trainer you can do ...

    www.aol.com/5-prenatal-exercises-celebrity...

    "Internal rotation can help open the bottom of the pelvis and prepare you for labor," says Roup. To perform: Lying on your side, stack your hips making sure that your top hip is rotated forward ...

  5. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  6. Pelvic floor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_dysfunction

    About 11 percent of women will undergo surgery for urinary incontinence or pelvic organ prolapse by age 80. [11] Women who experience pelvic floor dysfunction are more likely to report issues with arousal combined with dyspareunia. For women, there is a 20.5% risk for having a surgical intervention related to stress urinary incontinence. The ...

  7. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

    www.aol.com/lifestyle/over-50-10-weight-training...

    ShutterstockAs you grow older, maintaining muscle mass, bone density, and overall strength becomes increasingly important for preserving mobility, independence, and overall quality of life. Weight ...