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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
The Whole30 diet can fit anyone's dietary needs, including the vegetarian and vegan plant-based Whole30. ... eliminating that food beyond the 30-day program. Whole30's website suggests that ...
The program is designed to be a “short-term reset,” according to the Whole30 website, but Whole30 has never ranked high among top diets by experts and wasn’t created by a doctor or dietitian.
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
This page was last edited on 25 November 2018, at 00:44 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
Mackey was born on August 15, 1953, in Houston, Texas, the son of Margaret Wescott (Powell) and William Sturges "Bill" Mackey, Jr. [3] He has a sister and a brother.. John Mackey's father Bill was a professor of accounting, CEO of LifeMark, a health-care company, and investor of Whole Foods Market, before he died in 2004.