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  2. Eru (soup) - Wikipedia

    en.wikipedia.org/wiki/Eru_(soup)

    Eru is a vegetable from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.

  3. Cameroonian cuisine - Wikipedia

    en.wikipedia.org/wiki/Cameroonian_cuisine

    Ndolé is a dish in Cameroon Maize is a staple food in Cameroon Location of Cameroon. Cameroonian cuisine is one of the most varied in Africa due to Cameroon's location on the crossroads between the north, west, and center of the continent; the diversity in ethnicity with mixture ranging from Bantus, Bamileke,Bamoun,Bamenda people and Shuwa Arabs, as well as the influence of German, French and ...

  4. List of vegetable soups - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_soups

    Eru – a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon, it is prepared using finely shredded leaves of the eru; Gazpacho – Spanish cold soup dish; Hodge Podge; Hot and sour soup – a variety of soups from several Asian culinary traditions, some are meat-free; Kawlata – a traditional Maltese vegetable soup

  5. Gnetum africanum - Wikipedia

    en.wikipedia.org/wiki/Gnetum_africanum

    Gnetum africanum (eru or African jointfir) is a species of vine native to tropical Africa. [ 3 ] [ 4 ] [ 5 ] Though bearing leaves, the genus Gnetum are gymnosperms , related to pine and other conifers .

  6. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm oil. Usually eaten with waterfufu, a type of fufu made from fermented cassava. Ewa Agoyin: Nigeria: A Yoruba dish of mashed beans and dark roughly ground Ata gun-gun agoyin sauce . Feijoada

  7. List of African cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_African_cuisines

    This is a list of African cuisines.A cuisine is a characteristic style of cooking practices and traditions, [1] often associated with a specific culture.The various cuisines of Africa use a combination of locally available fruits, cereal grains and vegetables, as well as milk and meat products.

  8. Category:Cameroonian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Cameroonian_cuisine

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  9. Chikwangue - Wikipedia

    en.wikipedia.org/wiki/Chikwangue

    Chikwangue, also known in Cameroon as bobolo and in the Congo River basin language of Lingala as kwanga, is a starchy, fermented-cassava product that is a staple food across Central Africa: the Democratic Republic of Congo (DRC), the Republic of Congo (RotC), Gabon, Cameroon and Equatorial Guinea. [1]