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  2. Supinator muscle - Wikipedia

    en.wikipedia.org/wiki/Supinator_muscle

    Supinator always acts together with biceps, except when the elbow joint is extended. [7] It is the most active muscle in forearm supination during unresisted supination, while biceps becomes increasingly active with heavy loading. [8] Supination strength decreases by 64% if supinator is disabled by, for example, injury. [9]

  3. List of movements of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_movements_of_the...

    This corresponds to a counterclockwise twist for the right forearm and a clockwise twist for the left (when viewed superiorly). In the forearm, this action is performed by pronator quadratus and pronator teres muscle. Brachioradialis puts the forearm into a midpronated/supinated position from either full pronation or supination. For the foot ...

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Lower limb, Thigh/Hip, Medial compartment (adductor muscles) inferior pubic ramus [12] tibia (pes anserinus) obturator artery: anterior branch of obturator nerve [12] adducts hip, flexes hip, medially rotates knee [12] gluteus medius, gluteus minimus: 2 1 pectineus: Lower limb, Thigh/Hip, Medial compartment (adductor muscles) superior pubic ...

  5. Forearm - Wikipedia

    en.wikipedia.org/wiki/Forearm

    The intrinsic muscles of the forearm act on the forearm, meaning, across the elbow joint and the proximal and distal radioulnar joints (resulting in pronation or supination), whereas the extrinsic muscles act upon the hand and wrist. In most cases, the extrinsic anterior muscles are flexors, while the extrinsic posterior muscles are extensors.

  6. Grip strength is linked to longevity. These 17 exercises will ...

    www.aol.com/15-forearm-exercises-easier-lift...

    Forearm exercises strengthen the muscles that cross over your elbows, wrists and hands and help improve your ability to perform daily tasks. There are two bones in the forearm, one on the lateral ...

  7. Biceps - Wikipedia

    en.wikipedia.org/wiki/Biceps

    The biceps or biceps brachii (Latin: musculus biceps brachii, "two-headed muscle of the arm") is a large muscle that lies on the front of the upper arm between the shoulder and the elbow. Both heads of the muscle arise on the scapula and join to form a single muscle belly which is attached to the upper forearm.

  8. Brachioradialis - Wikipedia

    en.wikipedia.org/wiki/Brachioradialis

    The brachioradialis is a muscle of the forearm that flexes the forearm at the elbow. [1] [2] It is also capable of both pronation and supination, depending on the position of the forearm. [2] It is attached to the distal styloid process of the radius by way of the brachioradialis tendon, and to the lateral supracondylar ridge of the humerus.

  9. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    When the forearm and hand are supinated, the thumbs point away from the body. Pronation of the foot is turning of the sole outwards, so that weight is borne on the medial part of the foot. [33] Supination of the forearm occurs when the forearm or palm are rotated outwards. Supination of the foot is turning of the sole of the foot inwards ...