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  2. Here's the Average Social Security COLA From 1975 to 2023

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    For context, the average Social Security benefit for a retired worker as of May 2024 is $1,916.63 per month. With the projected 2.57% COLA, the average would rise to $1,965.89.

  3. Here's the Average Social Security COLA From 1975 to 2023

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    The average Social Security COLA from 1975 to 2023 was 3.8%. However, the sky-high inflation in the 1970s and early 1980s skews this average somewhat. The median Social Security COLA during the ...

  4. Here's the Average Social Security COLA From 1975 to 2023

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    Between 1975 and 2023, Social Security's COLAs averaged 3.8%. Of course, that's just the average. There were some years with 0% increases (most recently, 2015) and some with double-digit increases ...

  5. This Is the Average Social Security COLA Since 2014

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    The average COLA: A snapshot in history The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they ...

  6. This Was the Average Social Security Benefit in 1994, and ...

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    Image source: Getty Images. Back in December 1994, the average monthly benefit was just $697.34, adding up to about $8,368 for the year. Fast forward to November 2024, and the average retired ...

  7. The Biggest Social Security COLA Increases of All Time

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    This brings the average check sent to Social Security recipients to around $1,968 monthly. ... so there hasn’t been a cost-of-living increase in COLA for Social Security benefits. Since 1975 ...

  8. Here's How the 2025 Social Security COLA Ranks Historically

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    Data Source: Social Security Administration. Table by author. As you can see above, COLAs have cooled off since the elevated inflation of the late 1970s and early 1980s, meaning the 2.5% increase ...

  9. How Does the 2025 Social Security Cost-of-Living Adjustment ...

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    When you look at the history of Social Security COLAs since the turn of the century, the 2025 COLA is remarkably average. It ranks as the 12th highest COLA since 2001 and sits just under the 2.58% ...