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  2. What's the healthiest pasta sauce? The top 2 picks ... - AOL

    www.aol.com/news/whats-healthiest-pasta-sauce...

    Here are a few points to keep in mind to help you choose homemade or jarred sauces that are big on flavor — and nutrients. ... Based on a diet of 2,000 calories per ... Meat in a pasta sauce ...

  3. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

  5. Spaghetti and meatballs - Wikipedia

    en.wikipedia.org/wiki/Spaghetti_and_meatballs

    This way, spaghetti and meatballs soon became a popular dish among Italian immigrants in New York City. [3] Early references to the dish include: In 1888, Juliet Corson of New York published a recipe for pasta and meatballs and tomato sauce. [4] In 1909, a recipe for "Beef Balls with Spaghetti" appeared in American Cookery, Volume 13. [5]

  6. 101 Classic, Simple and Easy Pasta Recipes That Are ... - AOL

    www.aol.com/lifestyle/101-classic-simple-easy...

    Enter Meat Lover's Pizza Pasta Bake loaded with ooey-gooey cheese, fun twisty pasta, seasoned beef, pepperoni, sausage and bacon. Like pizza, but better. Get the recipe: 30-Minute Meat Lover's ...

  7. List of meat-based sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_meat-based_sauces

    Jajang, a meat and vegetable sauce that tops noodles in the Korean-style Chinese dish Jajangmyeon. [5] Korma, an Indian sauce made with meat and/or vegetables braised in yogurt and served with rice. [6]: 24 Palaver sauce, a west African stew-like sauce containing vegetables, meat and/or seafood, and served with rice, fufu, or other starches. [7]

  8. Serving size - Wikipedia

    en.wikipedia.org/wiki/Serving_size

    Another example is the bagel, for which the diameter and calories have both doubled over the same 20 years. Other foods that have doubled in calories include American staples of spaghetti with meatballs and cheeseburgers. Furthermore, a serving of French fries and a can of soda tripled their calories and serving size. [9]

  9. Reheated Pasta is Less Fattening, Study Finds - AOL

    www.aol.com/lifestyle/food-reheated-pasta-less...

    Great news pasta lovers (so, everyone)! If you're looking to cut some calories the next time you're in the mood for spaghetti and meatballs, try eating it a la reheated. According to new ...