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As a former dietitian, some of my favorite Trader Joe's items for low-sugar meals are roasted-seaweed snacks and creamy unsalted peanut butter. I was a registered dietitian for 10 years.
Punch up salads, ice cream, casseroles—you name it—with these budget-friendly finds at TJ’s. Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Imagine if peanut butter and a puffy chip had a baby — that’s the vibe of this healthy Trader Joe’s snack. It provides 2 grams of fiber and 5 grams of protein in a massive 45-piece serving size.
Trader Joe's has something to suit every taste preference and nutritional need, from dried fruits to nut blends to egg white bites. Skip to main content. 24/7 Help. For premium support please call
In this option, Trader Joe's trades tahini for pumpkin puree, which gives it a thick texture that's a lot like peanut butter. It also swaps the usual garlic seasoning for cinnamon and nutmeg.
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