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Seed oils are also demonized due to their high-calorie content, prompting a lot of fear and unhealthy thinking around them, Pasquariello points out. The Truth About Seed Oils, According to a Dietician
Seed oils also get a bad rep because of their level of processing. It's more difficult to get oil out of a seed than it is, say, an olive, so seeds undergo a more intense oil extraction process.
Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.
Since 2018, the health effects of consuming certain processed vegetable oils, or "seed oils" have been subject to misinformation in popular and social media. The trend grew in 2020 after podcaster and comedian Joe Rogan interviewed fad diet proponent Paul Saladino about the carnivore diet .
And limit ultra-processed foods that tend to be made with seed oils, like deep-fried foods, shelf-stable pastries and fast food, to avoid exposure to excessive quantities of unhealthy fats, sodium ...
The organization states that “there’s no reason to avoid seed oils and plenty of reasons to eat them. ... Research hasn’t shown seed oils to be bad for you, but you should pick the oil that ...