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  2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

    www.aol.com/11-guided-meditation-techniques-calm...

    Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your mind and body. Though short, this meditation is a great way to tune out any ...

  3. How meditation can calm your brain - AOL

    www.aol.com/meditation-calm-brain-134400319.html

    In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

  4. Meditative postures - Wikipedia

    en.wikipedia.org/wiki/Meditative_postures

    [9] [10] Baddha Konasana is a safer alternative, provided the knees are not pushed down. [11] A simple modern meditation stool, used to assist in sitting with the back upright and the legs crossed. Cushman notes that since meditation is not a posture, no particular posture is required.

  5. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]

  7. She Was in Agony—Until She Tried This Centuries-Old Method ...

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    She explains it as a type of guided meditation done through an app (though it can be led by practitioners in real life). ... “Each session is 15 minutes; which doesn’t sound like a lot, but ...