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Granola is the ultimate grab-and-go snack for fiber and protein. But if you don't choose the healthiest granola, it may be hiding added sugar and calories.
While nearly every variety of granola has at least a few nutritious ingredients, "not all granola is created equally, so it is hard to generalize its health benefits," says Abbie McLellan, a ...
What are the health benefits of eating whole grain foods? A dietitian explains the nutrition and chooses the healthiest whole grain. ... Nut-Free Granola Bars by Casey Barber. Corn, ...
The food and name were revived in the 1960s, and fruits and nuts were added to it to make it a health food that was popular with the health and nature-oriented hippie movement. Due to this connection, the descriptors "granola" and "crunchy-granola" have entered colloquial use as a way to label people and things associated with the movement. [3]
Granola has long been associated with healthy living, although considering all the added sugar and additives that are put in certain granola bars, the link is a bit unclear sometimes.
Signals of added sugar: Cereals that say "frosted," “honey,” “granola clusters,” “coated clusters” or “marshmallows” on the packaging. “Those are all going to contain a lot of ...