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Coconut cream and egg yolks keep the texture luxurious and rich, even though it's only sweetened with stevia drops and a low-carb brown sugar replacement. Get the recipe 21.
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This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
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1/2 cup of no-added-sugar applesauce with cinnamon ... If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in the morning snack (130 calories). In ...
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Try these simple granola recipes: Crunchy Maple Almond Granola by Samah Dada. Brain-Boosting Granola by Marco Borges. Nut-Free Granola Bars by Casey Barber. This article was originally published ...
Protein Punch: 10 grams When you're sick of plain yogurt, try chia pudding. The dish provides an easy, spoonable way to get tons of protein, fiber, and healthy fats.