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7. Make a List. This tip comes courtesy of Seattle-based author Moorea Seal.She tells us, “Writing lists is still the fastest and most efficient way for me to practice a little self-care, not ...
Take a mental health day: If you feel anxiety climbing, hit the pause button and take a break from the stress before you're overwhelmed. Spending time with family, going on a hike, or having lunch ...
According to the American Institute of Stress, there are many stress-reducing techniques and healthy ways to cope. Finding the right one for you is vital. Finding the right one for you is vital.
The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...
Physical activity releases endorphins and serotonin, which are known to elevate mood and reduce symptoms of stress, anxiety and depression. 5 Reasons Outdoor Walking Is the Best Habit for Boosting ...
Indeed, as a review published last year in the journal Scientific Reports found, slow-paced breathing has all sorts of whole-body stress- and anxiety- reducing benefits: It can lower levels of the ...