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  2. 25 High-Fiber, High-Protein Pasta Recipes - AOL

    www.aol.com/25-high-fiber-high-protein-230000933...

    Angel hair pasta is paired with shrimp and a savory sauce with garlic, white wine and lemon. This simple dish is light, quick and easy to whip up on a busy weeknight. View Recipe

  3. Béchamel sauce - Wikipedia

    en.wikipedia.org/wiki/Béchamel_sauce

    The first recipe of a sauce similar to béchamel is in the book Le cuisinier françois by François Pierre de La Varenne in 1651, made with a roux, as in modern recipes. [3] The name of the sauce was given in honour of Louis de Béchameil, a financier who held the honorary post of chief steward to King Louis XIV of France in the 17th century.

  4. Giada De Laurentiis Says This Easy 4-Ingredient Pasta ... - AOL

    www.aol.com/giada-laurentiis-says-easy-4...

    Starchy pasta water does the heavy lifting to warm the no-cook sauce and make all the ingredients come together and harmonize—so be sure to dunk a measuring cup into your pot of noodles before ...

  5. List of sauces - Wikipedia

    en.wikipedia.org/wiki/List_of_sauces

    Mornay sauce poured over an orecchiette pasta dish. Alfredo sauce – Creamy pasta dish with butter and cheese; Béchamel sauce – French white sauce based on roux and milk [11] Caruso sauce – Cream sauce for pasta; Mushroom sauceWhite or brown sauce prepared with mushrooms

  6. 21 Easy Dinner Recipes to Help Lower Cholesterol

    www.aol.com/21-easy-dinner-recipes-help...

    Here, we swap spaghetti squash for pasta, and toss it with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like. View Recipe

  7. What's the healthiest pasta sauce? The top 2 picks ... - AOL

    www.aol.com/news/whats-healthiest-pasta-sauce...

    Pasta sauce can be full of sodium, fat and sugar or it can provide vegetables and lean protein. Here are the healthiest pasta sauces, according to dietitians. ... Making a homemade sauce, on the ...