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2. Macro Anatomy: Uncrushable Calculator - AOL

   www.aol.com/news/2008-05-03-macro-anatomy-un...

   After a few hours debating the meaning and theory behind becoming uncrushable and uncrittable, I think this macro is a great tool for raid leaders and tanks alike. Basically this macro adds up ...

3. This Guy Got Shredded in 16 Weeks Thanks to These ... - AOL

   www.aol.com/guy-got-shredded-16-weeks-130000372.html

   Andrew Steinberg lost 35 pounds and got to 9 percent body fat by focusing on tempo and form with weights, and tracking macros. Skip to main content. 24/7 Help. For premium support please call: 800 ...

4. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   ShutterstockSculpting shredded abs goes beyond aesthetics; it enhances overall performance. Defining your core muscles contributes to a visually appealing physique and boosts your gym workouts and ...

5. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

6. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.

7. Macro virus - Wikipedia

   en.wikipedia.org/wiki/Macro_virus

   A macro virus can be spread through e-mail attachments, removable media, networks and the Internet, and is notoriously difficult to detect. [1] A common way for a macro virus to infect a computer is by replacing normal macros with a virus. The macro virus replaces regular commands with the same name and runs when the command is selected.