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Most quitting advice encourages people to not be discouraged should they experience weight gain while quitting smoking, as the health benefits of quitting almost always exceed the costs of weight gain. Studies have shown that weight gain during the smoking cessation process can often be lost eventually through diet and exercise. [citation needed]
A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.
In light of middle-aged smokers reporting a higher likelihood of memory loss than nonsmokers, a 2022 study published in the Journal of Alzheimer’s Disease found that smoking cessation from 45 to ...
In recent years, especially in Canada and the United Kingdom, many smokers have switched to using electronic cigarettes to quit smoking tobacco. [16] [17] [18] However, a 2022 study found that 20% of smokers who tried to use e-cigarettes to quit smoking succeeded but 66% of them ended as dual users of cigarettes and vape products one year out. [19]
Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).
In other words, people that use e-cigarettes to quit smoking have a lower chance of quitting than those people that do not use e-cigarettes. [43] There are health benefits that are associated with switching from tobacco products to e-cigarettes, including decreased weight gain after smoking cessation and improved exercise tolerance. [44]