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Canned sardines nutrition. ... 250-350 milligrams of sodium. The standard serving size of sardines is one can, which is about 3 ounces or 85 grams. ... sardines are a low-calorie protein source ...
Check the labels: Opt for varieties labeled as low-sodium or no-salt-added to reduce your sodium intake. Eating too much sodium in your typical diet can lead to puffiness, swelling and bloating ...
Mackerel is a tasty and nutritious alternative to canned sardines, salmon and tuna. According to the USDA, one serving (a standard can or 75 grams) of canned mackerel provides about: 117 calories
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Canned sardines are 67% water, 21% protein, 10% fat, and contain negligible carbohydrates (table). In a reference amount of 100 g (3.5 oz), canned sardines supply 185 calories of food energy and are a rich source (20% or more of the Daily Value , DV) of vitamin B12 (375% DV), phosphorus (29% DV), and niacin (26% DV) (table).
Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.
“Frozen or canned artichokes provide a convenient and easy source of fiber to add to pasta dishes, grain bowls or even protein dishes,” says Meggie Connelly, M.S., RDN, LDN. Related: 18 ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...