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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance.
Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health benefits. Walking just 5 minutes a day makes a difference
Cooper studied the effect of exercise in the late 1960s and popularized the term "training effect" [13] although that term had been used before. [14] [15] The measured effects were that muscles of respiration were strengthened, the heart was strengthened, blood pressure was sometimes lowered and the total amount of blood and number of red blood cells increased, making the blood a more ...
Books about Yoga as exercise, a practice invented in the 20th century with goals of personal fitness and flexibility, sharply distinct from yoga as practised in India ...
Ten years later, when his book, The Complete Book of Running (which spent 11 weeks at number one on The New York Times Best Seller list) was published, he was 60 pounds (27 kg) lighter and smoke-free. In his books and on television talk shows, he extolled the benefits of physical exercise and how it considerably increased the average life ...
As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [6] including the bestselling book, The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever. [7] Sisson finished 4th in the February 1982 Ironman World Championship. [8]
This page was last edited on 14 May 2008, at 12:15 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply ...
Margaret B. Lettvin is an American writer and promoter of exercise and health. [1] She was known in the Boston area in the 1970s for a PBS television show on WGBH-TV called Maggie and The Beautiful Machine, [2] and a book based on the show.