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2. You use the oven, not the stovetop, to make this reduced ...

   www.aol.com/oven-not-stovetop-reduced-sodium...

   443 calories (22% from fat), 11 grams fat (2 grams sat. fat), 56 grams carbohydrates, 30 grams protein, 472 mg sodium, 83 mg cholesterol, 44 mg calcium, 4 grams fiber. Food exchanges: 2 vegetable ...

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Afternoon snack (235 calories) 1/2 cup of low-fat cottage cheese. 1/4 cup of raspberries. 1/4 cup of granola. Dinner (560 calories) Shrimp stir-fry made with: 6 oz. of shrimp. 1/2 cup of cooked ...

4. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

   www.aol.com/22-one-pot-dinners-better-233135347.html

   A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead. Chicken Chili Verde

5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

6. 12 Top Items To Buy at Walmart With a $50 Grocery Budget - AOL

   www.aol.com/12-top-items-buy-walmart-150046614.html

   Great Value 1% Low-Fat Milk. Price: $3.42. Milk can be expensive to shop for, but Great Value 1% low-fat milk, at $3.42, is among one of the cheapest price tags we saw at Walmart for a gallon of milk.

7. Light & Healthy Apricot Tomato Chickpea Stir-Fry to ... - AOL

   www.aol.com/light-healthy-apricot-tomato...

   Getting good food in the morning is key to a great day, as is having something that’s full of flavor and made with love. Here are three different options for a delicious early morning meal.