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443 calories (22% from fat), 11 grams fat (2 grams sat. fat), 56 grams carbohydrates, 30 grams protein, 472 mg sodium, 83 mg cholesterol, 44 mg calcium, 4 grams fiber. Food exchanges: 2 vegetable ...
Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup blueberries. A.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit
Getting good food in the morning is key to a great day, as is having something that’s full of flavor and made with love. Here are three different options for a delicious early morning meal.
A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...
We also have a creative and nutritious Raspberry-Ginger Stir Fry made with chicken breasts and fresh vegetables. Related: The #1 Thing to Stop Doing By Age 50 to Prevent Heart Disease, According ...
The food writer Fan Qiaoxin attributed the rechao restaurant's success to wok hei. [21] Frying the food over high temperatures give the dishes a lightly charred taste. [1] The chefs cranks up the stove to the highest temperature to rapidly stir fry the dishes. [4] Served quickly, the steaming dishes are filled with salt and have several levels ...