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2. You use the oven, not the stovetop, to make this reduced ...

   www.aol.com/oven-not-stovetop-reduced-sodium...

   443 calories (22% from fat), 11 grams fat (2 grams sat. fat), 56 grams carbohydrates, 30 grams protein, 472 mg sodium, 83 mg cholesterol, 44 mg calcium, 4 grams fiber. Food exchanges: 2 vegetable ...

3. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

   www.aol.com/22-one-pot-dinners-better-233135347.html

   A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. To save time, use precooked rice or cook rice a day ahead. Chicken Chili Verde

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

5. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

   www.aol.com/looking-healthy-recipe-try...

   This one-bowl wonder may just move to the top of your weekly meal prep rotation. ... stir-fry, and even breakfast quinoa. ... Calories: 527. Total fat: 20 grams. Saturated fat: 6 grams ...

6. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

7. Light & Healthy Apricot Tomato Chickpea Stir-Fry to ... - AOL

   www.aol.com/light-healthy-apricot-tomato...

   Getting good food in the morning is key to a great day, as is having something that’s full of flavor and made with love. Here are three different options for a delicious early morning meal.