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Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as the dumbbell version. Using dumbbells for pectoral flies requires the use of stabilizer muscles associated with performing flies, when compared to performing flies with a cable machine. [2]
Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...
It also helps correct muscle imbalances by letting each arm work independently. How To Do It: ... Incline Dumbbell Flyes. Decline Dumbbell Flyes. Resistance Band Flyes. 4. Chest Machine Press.
Dumbbell Chest Flyes (3 sets of 12 to 15 reps) Shutterstock. Lie on a flat bench with a dumbbell in each hand. Lower the dumbbells out to the sides with a slight bend in your elbows, then bring ...
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. ... You might find the first set or two fly by, but ...
A specific way of lifting a barbell, dumbbell(s), kettlebell, or other piece of sporting equipment in a strength sport (e.g. weightlifting, weight training, powerlifting), such as clean-and-jerk, snatch, deadlift, squat, bench press, military press, clean-and-press, dumbbell curl, fly, calf raise, two hands anyhow