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Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten , grains , and/or dairy products and advocate the consumption of raw food .
A 2019 study in Cell Metabolism found that whether participants ate a plant-based diet or not, eating a diet high in whole foods versus consuming a predominantly ultra-processed diet led to eating ...
Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
A dietitian breaks down her nutrient-packed, 5-day clean eating plan to melt belly fat and establish all-around healthier eating habits.
Carnivore diet [78] Clean eating [79] Cookie diet [80] Egg and wine diet [81] Food combining diet: A nutritional approach where certain food types are deliberately consumed together or separately. For instance, some weight control diets suggest that proteins and carbohydrates should not be consumed in the same meal.
Going grocery shopping but want to stick to a healthier diet? Change up your usual routine and take this shopping list with you.