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Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.
Reverse grip barbell rows are an exceptional exercise for women aiming to craft a lean and sculpted back while engaging the core and even sneaking in some rear-delt work.
This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...
These workouts focus on toning and strengthening the muscles in the back to help reduce excess fat and create a more defined silhouette. Incorporate these six effective back workouts for bra flab ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Back to those multiple muscle groups—back squats primarily target the quadriceps, hamstrings, glutes, inner thighs, and calves, while also engaging the core, shoulders, and lower back muscles ...
Place one end of a barbell in a landmine. At the other end, stand facing the landmine, grab the other end with one arm, and hold it near the same shoulder. Drive the barbell overhead without twisting.
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.