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  2. These Back Exercises Will Sculpt Your Back *And* Work ... - AOL

    www.aol.com/back-exercises-sculpt-back-wonders...

    Back exercises are important for women and contribute to a strong, sculpted back and great posture. Here are 20 of the best back workouts from trainers to try.

  3. 10 Best Compound Exercises for Women To Get Lean - AOL

    www.aol.com/10-best-compound-exercises-women...

    Reverse grip barbell rows are an exceptional exercise for women aiming to craft a lean and sculpted back while engaging the core and even sneaking in some rear-delt work.

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

  5. 6 Best Back Workouts to Strip Away 'Bra Flab' - AOL

    www.aol.com/lifestyle/6-best-back-workouts-strip...

    These workouts focus on toning and strengthening the muscles in the back to help reduce excess fat and create a more defined silhouette. Incorporate these six effective back workouts for bra flab ...

  6. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  7. Master The Barbell Back Squat With This Golf Club Hack

    www.aol.com/master-barbell-back-squat-golf...

    Back to those multiple muscle groups—back squats primarily target the quadriceps, hamstrings, glutes, inner thighs, and calves, while also engaging the core, shoulders, and lower back muscles ...

  8. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

    www.aol.com/10-exercises-help-tackle-dreaded...

    Place one end of a barbell in a landmine. At the other end, stand facing the landmine, grab the other end with one arm, and hold it near the same shoulder. Drive the barbell overhead without twisting.

  9. 22 best back exercises to improve posture and reduce pain - AOL

    www.aol.com/11-exercises-strengthen-back-reduce...

    Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.