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  2. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    At least two alcohol-free days every week. 30 g for men, 20 g for women To reduce long-term health risks [23] 50 g for men, 40 g for women On any single occasion, to reduce risk of injury. [23] Norway 20 g 10 g Reference. [24] Portugal 37 g 18.5 g Reference. [25] Spain 30 g 20 g Also suggests a maximum of no more than twice this on any one ...

  3. Roentgen equivalent man - Wikipedia

    en.wikipedia.org/wiki/Roentgen_equivalent_man

    8 h = 1 day 40 h = 1 week 50 week = 1 yr. Therefore, for occupation exposures of that time period, 1 mrem/h = 2,000 mrem/yr 0.5 mrem/h = 1,000 mrem/yr. The U.S. National Institute of Standards and Technology (NIST) strongly discourages Americans from expressing doses in rem, in favor of recommending the SI unit. [7]

  4. A Registered Dietitian's Guide to Counting Macros - AOL

    www.aol.com/registered-dietitians-guide-counting...

    For example, your macro goals may be 100 grams of protein, 200 grams of carbs and 80 grams of fat each day. You would eat different foods and look at how much of each of the macros they contain to ...

  5. 20 iconic Christmas movie foods ranked according to nutrition

    www.aol.com/20-iconic-christmas-movie-foods...

    The daily recommended amount of calories per day is 2,000 for women and 2,500 for men. Calories provide the energy needed to stay alive, but some foods pack in more "empty" calories, i.e. those ...

  6. Standard drink - Wikipedia

    en.wikipedia.org/wiki/Standard_drink

    An international study [45] of about 6,000 men and 11,000 women for a total of 75,000 person-years found that people who reported that they drank more than a threshold value of 2 units of alcohol a day had a higher risk of fractures than non-drinkers. For example, those who drank over 3 units a day had nearly twice the risk of a hip fracture.

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  8. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

  9. Elvis Costello and T Bone Burnett on Bringing Their Fictional ...

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    Elvis Costello and T Bone Burnett might seem like portraits in courage, for anyone who has followed their individual and collective musical trail-blazing, but at the moment, they’re studies in ...