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Indeed, as a review published last year in the journal Scientific Reports found, slow-paced breathing has all sorts of whole-body stress- and anxiety- reducing benefits: It can lower levels of the ...
Deep breathing can provide temporary but satisfying anxiety relief. Beyond just feeling better and like you can get through the day a little easier (two major wins), finding ways to relieve stress ...
Slow deep breathing can be used as an alternate therapy for people with hypertension to reduce blood pressure without medication, a 2023 review of studies found. It's easy for people of all ages ...
The principles of systematic desensitization can be used by children to help reduce their test anxiety. Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process.
Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
Evidence from randomized controlled trials in Science Direct suggests that Tai Chi and Qigong may be effective in reducing depressive symptoms, stress, anxiety, and mood disturbances. [23] Tai Chi’s focus on deep, rhythmic breathing promotes relaxation. The practice encourages a meditative state that reduces mental tension and calms the mind.