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Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...
Drop the elbow slowly to lower the dumbbell to your chest. Drive your feet into the ground and maintain a tightness through the glute stay balanced. Press up to return to the starting position.
When the dumbbells reach shoulder height, rotate the wrists and dumbbells so that the dumbbells face out, then lower the arms back down to your sides. Repeat 10 times. Floor press.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo ... Lower the dumbbells until your ...
Lower the dumbbell and repeat on the other side. 2. Dumbbell Woodchoppers ... Lower your chest toward one hand, bending your elbows. ... 6 Best Low-Intensity Exercises To Melt Love Handles.