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A campus board (or pan Güllich) is a training tool that has been widely adopted by sport climbers to improve their plyometric performance and led to dramatic improvements in climbing technique in all rock climbing disciplines.
The IFSC was founded in Frankfurt on 27 January 2007 by 57 member federations as a continuation of the International Council for Competition Climbing [], which had been in existence from 1997 to 2007 under the governance of the Union Internationale des Associations d'Alpinisme (UIAA).
Ueli Steck making a rapid 'alpine style' one-day ascent of North Couloir Direct (VI, Al 6+, M8) a major alpine climbing route on Les Drus [6]. The derived term "alpine style" alludes to the fashion of alpine climbing to be in small fast-moving teams – or even solo – who carry all of their own equipment (e.g. no porters), and do all of the climbing (e.g. no sherpas or reserve teams laying ...
Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
Jumbo Love is a very long 76-metre (249 ft) sport climbing route, on remote limestone cliffs on Clark Mountain in the Mojave Desert.Bolted by American climber Randy Leavitt in the 1990s, he invited Chris Sharma to attempt it in 2007.
Anna Stöhr at the Boulder Worldcup 2012. The IFSC Climbing World Cup is a series of competition climbing events held during the year at various locations around the world, organized by the International Federation of Sport Climbing (IFSC).