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  2. What is the healthiest cheese? The No. 1 pick ... - AOL

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    A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. 2.5 grams fat. 5 grams carbohydrates. ... which amounts to about a quarter-cup of shredded cheese, it can have ...

  3. What's the healthiest cheese for weight loss? The No. 1 pick ...

    www.aol.com/whats-healthiest-cheese-weight-loss...

    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, according to the U.S. Department of Agriculture.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  6. Chicken-Parmesan Bundles Recipe - AOL

    homepage.aol.com/food/recipes/chicken-parmesan...

    4 oz PHILADELPHIA Cream Cheese, softened; 10 oz frozen chopped spinach, thawed, well drained; 1 1 / 4 cup KRAFT Shredded Low-Moisture Skim Mozzarella Cheese, divided; 6 tbsp KRAFT Grated Parmesan Cheese, divided; 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness; 1 egg; 10 RITZ Crackers, crushed; 1 1 / 2 ...

  7. Easy Shepherd's Pie Recipe - AOL

    www.aol.com/food/recipes/easy-shepherds-pie

    1. HEAT oven to 375ºF. 2. BROWN meat in large skillet; drain. 3. MIX potatoes, cream cheese, 1/2 cup Cheddar and garlic until blended. 4. COMBINE meat, vegetables and gravy; spoon into 9-inch ...

  8. Chhena - Wikipedia

    en.wikipedia.org/wiki/Chhena

    Chhena (Hindustani: [ˈtʃʰeːna]) or chhana (Bengali:) is a kind of acid-set cheese originating in the Indian subcontinent that is made from water buffalo [1] [2] or cow [2] milk by adding food acids such as lemon juice and calcium lactate instead of rennet and straining out the whey. [3]

  9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large pear. Dinner (489 ...