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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Simply combine cooked instant rice, diced onion, butter, frozen broccoli, canned cream of chicken soup and cheese sauce. Cover with fried onions and bake until golden-brown and crispy. Chicken and ...
1 / 2 tsp dried basil leaf, crushed; 1 / 8 tsp ground black pepper; 2 clove garlic, minced; 3 cup broccoli florets; 4 1 / 2 cup penne pasta, cooked and drained; 1 tbsp lemon juice; 2 tbsp grated ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
Garlic butter, also known as beurre à la bourguignonne, is a compound butter used as a flavoring for many dishes or as a condiment. [1] It is composed of butter and garlic mixed into a paste. The ingredients are blended and typically chilled before use.
Rapini may be sautéed [12] [17] or braised with olive oil and garlic, [8] and sometimes chili pepper and anchovy. [12] [13] It may be used as an ingredient in soup, [8] served with orecchiette, [8] [13] other pasta, [10] or pan-fried sausage. [11] Rapini is sometimes (but not always) blanched before being cooked further. [12]
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Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...