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  2. These 5 powerful antioxidants should be part of your diet ...

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    Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Almonds are a good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium.

  4. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Vitamin E has been studied as a treatment for skin health and skin ageing, immune function, [61] and managing conditions like cardiovascular disease [62] or Alzheimer's disease (AD), [63] or certain types of cancer. [62] Most studies have found limited or inconclusive benefits and the potential for some risks.

  5. What Doctors Want You to Know About Coffee’s Health Benefits

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    “The coffee bean itself has antioxidants in it, which help prevent free radical damage that could potentially lead to cancer,” explains Susan Oh, M.P.H., director of the nutrition research ...

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    [3] [4] [5] By non-antioxidant mechanisms still undefined, polyphenols may affect mechanisms of cardiovascular disease or cancer. [6] The increase in antioxidant capacity of blood seen after the consumption of polyphenol-rich (ORAC-rich) foods is not caused directly by the polyphenols, but most likely results from increased uric acid levels ...

  7. Antioxidant - Wikipedia

    en.wikipedia.org/wiki/Antioxidant

    As part of their adaptation from marine life, terrestrial plants began producing non-marine antioxidants such as ascorbic acid (), polyphenols, and tocopherols.The evolution of angiosperm plants between 50 and 200 million years ago resulted in the development of many antioxidant pigments – particularly during the Jurassic period – as chemical defences against reactive oxygen species that ...