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2. These Are the Best Vitamins and Supplements for Stress Relief

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   L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

3. 5 best supplements to support your mental health, according ...

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   Here are the top supplements on Mirhom’s list for optimal mental health. 1. ... Studies have also shown they can help reduce stress and anxiety. The recommended dose is unclear, so check with ...

4. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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   The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 10:39 AM

5. 9 Top Anti-Stress Supplements for the Holidays

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   Related: 30 Best Supplements for Focus and Concentration Branded content. Us Weekly has affiliate partnerships so we may recei 9 Top Anti-Stress Supplements for the Holidays

6. What Experts Want You to Know About Herbs for Stress and Anxiety

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   Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts share the best herbal remedies.

7. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult depression. [6] [7]