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Certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C ...
Joy Bauer shares her top 10 healthy holiday recipes: chocolate-peppermint bark, hummus wreath, candy cane caprese, jumbo Santa pancake and Christmas oatmeal.
Give this classic comfort food a healthy twist by using wild rice instead of white rice. It's a hearty whole grain with a nutty flavor we love. Get Ree's Broccoli Wild Rice Casserole recipe .
The combination of sweet roasted peppers and earthy walnuts, whirled around in a food processor with lemon, garlic and cumin until it’s smooth creates the most luxurious dip.
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Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.
Canned soups: Look for low-sodium varieties for good health. Canned tuna: Or if you're not a fan of tuna, try other fish like salmon or canned chicken. Crackers, cookies, other snacks: It's okay ...
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