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¼ cup dry-roasted salted edamame. ¼ cup blueberries. Lunch (479 calories) 1 serving Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce. P.M. Snack (131 calories) 1 large pear. Dinner (375 ...
Edamame and beer. In Japanese, the name edamame is commonly used to refer to the dish. It literally means "stem beans" (枝 eda = "branch" or "stem" + 豆 mame = "bean"), because the beans were often sold while still attached to the stem.
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 20 Breakfast (350 calories)
Roasted Chickpeas. Chickpeas provide prebiotic fiber, which can helps your body’s probiotics to survive and thrive and offer long-term immune benefits. Fiber also makes your meal or snack take ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. View Recipe
Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ensure even heating.