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2. Edamame - Wikipedia

   en.wikipedia.org/wiki/Edamame

   Edamame and beer. In Japanese, the name edamame is commonly used to refer to the dish. It literally means "stem beans" (枝 eda = "branch" or "stem" + 豆 mame = "bean"), because the beans were often sold while still attached to the stem.

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10

4. Stay Ready for Any Disaster With This List of Emergency Supplies

   www.aol.com/stay-ready-disaster-212700443.html

   $40.00 at amazon.com •Enough food for three days. Stock a selection of non-perishable, high-protein foods like healthy canned goods (beans, tuna, salmon, chili, peanut butter, mixed nuts, fruit ...

5. 21 Cozy Vegetarian Dinners Perfect for the Mediterranean Diet

   www.aol.com/lifestyle/21-cozy-vegetarian-dinners...

   Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

6. List of Good Eats episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_Good_Eats_episodes

   Edamame: Microwave oven: November 4, 2008 () EA1207: 1208 "Flat Is Beautiful IV: Going Crackers" Graham crackers and crisps: Pasta roller, Accordion cutter: November 10, 2008 () EA1208: 1209 "American Classics III: Creole in a Bowl" Creole-style beans and rice — November 17, 2008 () EA1209: 1210 "Switched on Baklava"

7. Textured vegetable protein - Wikipedia

   en.wikipedia.org/wiki/Textured_vegetable_protein

   Dried textured vegetable protein is 6% water, 51% protein, 33% carbohydrates, and 3% fat (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy , and is a rich source (20% or more of the Daily Value , DV) of several B vitamins , including folate (76% DV), and dietary ...