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  2. Knee pain in the US increased 65% over the past 20 years ...

    www.aol.com/help-knees-doing-easy-exercises...

    Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation. But sore knees may also result from an injury, weak or tight muscles ...

  3. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

    www.aol.com/lifestyle/8-smartest-knee-exercises...

    From there, you want a 90-degree angle at your hip and knee joints. Kick one leg back while keeping the 90-degree bend in the knee. Your belly button should be pointing to the floor so you don’t ...

  4. Common Causes of Arthritis for Women (& How to Treat It) - AOL

    www.aol.com/common-causes-arthritis-women-treat...

    In osteoarthritis, weight-bearing joints are often involved — think knees, hips, and spine. Lifemoment / iStock. What Are the Symptoms of Arthritis? ... Home Remedies for Arthritis Pain Relief.

  5. Mustard plaster - Wikipedia

    en.wikipedia.org/wiki/Mustard_plaster

    A mustard plaster, also known as a blister, is a poultice of mustard seed powder spread inside a protective dressing and applied to the body to stimulate healing. It can be used to warm muscle tissues and for chronic aches and pains. [1]

  6. Knee arthritis - Wikipedia

    en.wikipedia.org/wiki/Knee_arthritis

    Arthritis is a common symptom of SLE. Arthritis is often symmetric and more often involves small joints. Though almost any joint may be affected, the knees and joints of the hands are most often involved in SLE. In larger joints (including the knee), avascular necrosis is a possible complication, leading to further pain and disability. [12]

  7. Knee effusion - Wikipedia

    en.wikipedia.org/wiki/Knee_effusion

    Knee effusion, informally known as water on the knee, occurs when excess synovial fluid accumulates in or around the knee joint. It has many common causes, including arthritis , injury to the ligaments or meniscus , or fluid collecting in the bursa , a condition known as prepatellar bursitis .

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